Like in Stronglifts, progressive loading (increasing the speed by 1 BPM each session) is a huge motivator. I also knew this before hand but the program really reinforced it.As a result my picking has gotten a lot cleaner. Similarly, beginning the program at a slow speed gives you a number of sessions to focus on pure technique.I think for a future update of the program there will be a specific warm up section where you play at 75% of the day’s scheduled practicing speed. I’ve learned subtle things about my playing and have adapted to them – for instance, I changed my picking attack slightly because of the way my pick would scrape the strings when I played standing up. Going slower than you would normally go allows you to focus much more precisely on individual movements.
Going slow is good: I knew this before starting but it never hit home until I actually practiced it.Three and a half weeks in (25 hours and 25 BPM faster) and I’ve noticed a few things.
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